Weigh In record (no journal entry) for 27 July 2022
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Showering - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 7 kg a Week
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Alicecastelo's Weight History
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