ana•iam's Journal, 28 Jul 22

Weigh In record (no journal entry) for 28 July 2022

57.8 kg Lost so far: 0.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

456 kcal

Fat: 13.11g | Prot: 9.19g | Carbs: 80.98g. Breakfast: Urap, Tempe Goreng, Tempe Goreng. Snacks/Other: Sale Pisang. more...

1560 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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ana•iam's Weight History