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indiana12
Journal
08 Sep 14
indiana12's Journal, 08 Sep 14
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Weigh In record (no journal entry) for 08 September 2014
79.8 kg
Lost so far:
10.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2014:
1733 kcal
Fat: 54.52g | Prot: 79.55g | Carbs: 229.61g.
Breakfast:
Nutella Nutella, REWE American Sandwich, Zucker, Latte Macchiato.
Lunch:
Milbona Kräuterquark, Aldi Steinofen Baguette , Spaghetti Bolognese.
Dinner:
Purland Frisches Mett, REWE Bäcker Brötchen.
more...
1986 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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indiana12's Weight History
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