Weigh In record (no journal entry) for 28 July 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.90g | Prot: 73.53g | Carbs: 157.20g.
Breakfast: Coca-Cola Coca-Cola, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Kopi Luwak Luwak White Koffie Less Sugar, Tempe Goreng, Brokoli Dimasak (dari Segar). Dinner: So Good Susu Steril, Bawang Bombay, Kikkoman Gochujang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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