RefiFitriani20's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

64.4 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

783 kcal

Fat: 31.93g | Prot: 32.41g | Carbs: 93.94g. Lunch: ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Combro. more...

1975 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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RefiFitriani20's Journal, 28 Jul 22

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