Weigh In record (no journal entry) for 28 July 2022
|
123.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 62.31g | Prot: 53.67g | Carbs: 62.60g.
Breakfast: Clover Nolac Lactose Free Milk. Lunch: Extra Virgin Olive Oil, Wellington's Tomato Sauce, Pick n Pay Beef Patty, Egg (Whole) , Albany Low GI White Bread. Dinner: Vodka, Liqui Berry Blaze Fruit Juice Blend, Extra Virgin Olive Oil, Egg. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konradski's Weight History
|