Weigh In record (no journal entry) for 28 July 2022
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3616 kcal
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Fat: 99.06g | Prot: 144.29g | Carbs: 275.45g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: el Aguila Cerveza, Vino Blanco de Mesa, Queso Feta, McDonald's Patatas Deluxe (Grandes), Eridanous Tzatziki, Gyro Sándwich de Carne. Dinner: Aperol Spritz, La Casera Tinto de Verano. more...
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2334 kcal
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Exercise:
Gym - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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