Weigh In record (no journal entry) for 28 July 2022
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 66.25g | Prot: 178.48g | Carbs: 135.55g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Idea Natura Confettura Extra Ciliegie, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Lunch: Heinz Salsa Barbecue Classic, Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Orogel Contorno Leggerezza, Heinz Salsa Curry Mango, Petto di Pollo, Carne, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Zymil Latte Scremato senza Lattosio, Coop Scamorza Affumicata. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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