margodina914's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

118.2 kg Lost so far: 37.3 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1602 kcal

Fat: 97.12g | Prot: 60.35g | Carbs: 131.96g. Breakfast: Крекеры, Миндаль Миндаль, Лэнд Булочка с Маком и Глазурью, Макдоналдс Кофе Латте (0,4 L). Lunch: Табрис Соус Дзадзики, Табрис Наггетсы . Dinner: Табрис Креветки в Панировке, Табрис Салат Вдохновение. more...

248 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week

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margodina914's Journal, 28 Jul 22

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