Weigh In record (no journal entry) for 28 July 2022
|
69.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 62.80g | Prot: 77.26g | Carbs: 53.31g.
Breakfast: Сосиска, Кофе с Сахаром, Сметана, Сырники с Изюмом. Lunch: Свекла с Чесноком и Майонезом, Семга Запеченная. Dinner: Жареная или Запеченная Курица. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tandob.23's Weight History
|