Weigh In record (no journal entry) for 08 September 2014
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2014:
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829 kcal
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Fat: 10.27g | Prot: 32.46g | Carbs: 152.43g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples. Dinner: Rich and Chunky Vegetable with Pasta Soup. more...
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2668 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Gaining 2.6 kg a Week
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