Weigh In record (no journal entry) for 28 July 2022
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 90.58g | Prot: 130.64g | Carbs: 238.35g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80, Arla Lättmjölk, Coffee. Lunch: Pågen Grötbröd, Leksandsbröd Mini Rut, Arla Familjefavoriter Storsjö, ICA Basic Avokado, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. Dinner: ICA Pizzadeg, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzadeg, ICA Jamón Serrano, ICA Pizzasås, Michelangelo Mozzarella, ICA Pizzasås, ICA Jamón Serrano, Michelangelo Mozzarella, ICA Pizzadeg. Snacks/Other: Doughnut, GB Glace Daimstrut, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Losing 4.2 kg a Week
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-emisun-'s Weight History
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