Weigh In record (no journal entry) for 08 September 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1936 kcal
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Fat: 72.12g | Prot: 56.05g | Carbs: 271.01g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Trader Joe's Cheese & Green Chile Tamales, Whole Wheat Tortilla, Daisy Light Sour Cream. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Wal-mart Deli Chicken Tenders, Brown Rice, pizza dough, Pesto Alla Genovese - Basil Pesto. Snacks/Other: Edy's Slow Churned Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Fudge, Planters Trail Mix Nuts, Seeds & Raisins, Bananas . more...
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2429 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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