Weigh In record (no journal entry) for 28 July 2022
|
77.6 kg
Lost so far: 14.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 66.39g | Prot: 55.85g | Carbs: 137.48g.
Breakfast: Alpro Cashew Original, Gut & Günstig Mandeln Blanchiert Gehobelt, Heidelbeeren, Gut & Günstig Haferflocken. Lunch: Lätta Extra Fit mit Buttermilch, Dulano Delikatess Hähnchenbrustfilet, Vollkornbrot. Dinner: Heinz Tomato Ketchup, Dönerbox. Snacks/Other: Gut & Günstig Premium Eiscreme Walnuss. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja_smile's Weight History
|