Weigh In record (no journal entry) for 28 July 2022
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111.7 kg
Lost so far: 8.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 104.87g | Prot: 141.38g | Carbs: 274.40g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Alface, Alface Rúcula, Tomates, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Aurora Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Pão Francês, Irani Maggiore Mini Pastel de Frango . Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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douglasrbq's Weight History
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