dayannyalencar's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

76.8 kg Lost so far: 3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1012 kcal

Fat: 54.38g | Prot: 89.02g | Carbs: 38.92g. Breakfast: Tirolez Queijo Branco, Café (Instantâneo), Ovo Mexido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Plus Vita Pão Integral (50g), Refresco em Pó, Peito de Frango. Snacks/Other: Dr. Oetker Castanha de Caju, Tirolez Queijo Branco. more...

2083 kcal

Exercise: Treino - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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dayannyalencar's Journal, 28 Jul 22

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dayannyalencar's Weight History