Dethurmond's Journal, 26 May 11

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Weigh In record (no journal entry) for 26 May 2011

87.5 kg Lost so far: 13.6 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2011:

2153 kcal

Fat: 95.93g | Prot: 93.19g | Carbs: 236.72g. Breakfast: Hard-Boiled Egg. Lunch: doritos, lean turkey lunchmeat, 100% Whole Wheat Bread. Dinner: Cooked Summer Squash, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: baked lay's, Frozen Mixed Fruit, Dreamy Clusters - Dark Chocolate. more...

2823 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours and 25 minutes. more...

Losing 0.4 kg a Week

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Dethurmond's Journal, 26 May 11

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Dethurmond's Weight History