Weigh In record (no journal entry) for 28 July 2022
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87 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.36g | Prot: 72.78g | Carbs: 92.69g.
Breakfast: لبن جهينة لبن, بيضة مسلوقة, مصرى خبز. Lunch: كفتة مشوية كفتة, مكرونة بالصلصه✓. Dinner: خبز خبز, جبنة قريش (حلوم). more...
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Losing 0.4 kg a Week
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morefaat's Weight History
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