Weigh In record (no journal entry) for 24 January 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1254 kcal
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Fat: 30.97g | Prot: 44.42g | Carbs: 198.87g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Nuh Ankara Spagetti, Ceviz, Yoğurtlu Makarna. Dinner: Tarhana Çorbası. Snacks/Other: Yeşil Elma. more...
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kerbudak's Weight History
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