Weigh In record (no journal entry) for 08 September 2014
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106.5 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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3400 kcal
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Fat: 163.85g | Prot: 153.76g | Carbs: 326.15g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Healthy Choice Café Steamers Balsamic Garlic Chicken. Dinner: Baked or Fried Coated Chicken Breast with Skin, Trader Joe's Classic Greek Salad. Snacks/Other: Costco Churro, Ice Cream Sundae (with Whipped Cream), Post Honey Bunches of Oats with Almonds, Coca-Cola Diet Coke (Can), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...
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3545 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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