Weigh In record (no journal entry) for 28 July 2022
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102.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 7.41g | Prot: 34.13g | Carbs: 35.98g.
Breakfast: Farinha de Arroz, Itambé Leite em Pó Desnatado, Manteiga (com Sal), Growth Supplements Whey Protein 80% Chocolate , Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos. more...
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Losing 0.7 kg a Week
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olocofsa's Weight History
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