Weigh In record (no journal entry) for 28 July 2022
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44.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 25.28g | Prot: 111.77g | Carbs: 159.72g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Vinagrete Desidratado, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Banana Brasil Banana Passa, Portão de Cambuí Doce de Leite Zero, Growth Supplements Mostarda Rústica, Tomates Cereja, Swift Filezinho de Peito (Sassami), Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Tomates, Swift Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado, Rúcula, Hemmer Mostarda Amarela, Quatá Creme de Queijo Light, Seara Levíssimo , Wickbold Pão de Forma do Forno Australiano Integral. more...
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Losing 2.3 kg a Week
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arqkarine's Weight History
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