Weigh In record (no journal entry) for 28 July 2022
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 19.02g | Prot: 57.16g | Carbs: 75.27g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Guarany Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Wescley Monteiro's Weight History
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