Weigh In record (no journal entry) for 28 July 2022
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 26.57g | Prot: 32.65g | Carbs: 64.80g.
Breakfast: Uno Fırından Tam Buğday, Komkommer (Geschild), Ei, Spinazie, Tomaten, Sla. Lunch: Fiskobirlik Fiskat Krokan (Yer Fıstıklı). Dinner: Banaan, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Olijfolie, Uno Fırından Tam Buğday, Ei. more...
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Losing 1.6 kg a Week
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Belcikali's Weight History
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