Weigh In record (no journal entry) for 28 July 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.50g | Prot: 45.54g | Carbs: 165.38g.
Breakfast: Sidomuncul Susu Jahe, Garam, SuperIndo Lada Putih Bubuk, Telur Rebus, Kentang Rebus. Lunch: Kokita Sambal Balado, Hati Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nabati Cheese Wafer, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Bumbu Balado, Singkong Goreng. Snacks/Other: Chiki Chiki Puffs, Pepaya. more...
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Gaining 0.7 kg a Week
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debby meidiana's Weight History
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