Weigh In record (no journal entry) for 28 July 2022
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52 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.93g | Prot: 71.77g | Carbs: 80.15g.
Breakfast: 光明 如实风味发酵乳, 香蕉, Red Tractor 燕麦片. Lunch: 泰森 鸡胸肉, 煮熟的鸡蛋白, 鸡蛋（整个）, 藜麦, 清净园 宗家府切件泡菜. Dinner: 光明 如实风味发酵乳. more...
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Losing 0.4 kg a Week
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