Weigh In record (no journal entry) for 28 July 2022
|
90.0 kg
Lost so far: 18.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 55.53g | Prot: 110.89g | Carbs: 100.14g.
Breakfast: Egg, Ole Extreme Wellness High Fiber Large Wraps, Coffee with Milk, Kraft Singles White American Cheese Slices. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza Boneless Chicken. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|