Weigh In record (no journal entry) for 28 July 2022
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108.3 kg
Lost so far: 21.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 45.43g | Prot: 43.06g | Carbs: 170.25g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Coffee. Lunch: Coca-Cola Coca-Cola Classic, Simply To Go Ham & Cheese Sandwich. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Light Beer, Butter (Salted) , 100% Maple Syrup, Cracker Barrel Old Country Store Buttermilk Pancake. Snacks/Other: Sweet Cherries , Great Value Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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