Weigh In record (no journal entry) for 28 July 2022
|
65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 31.19g | Prot: 40.75g | Carbs: 8.24g.
Breakfast: Haşlanmış Yumurta. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Et Sote. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
münevver...'s Weight History
|