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zapatista
Journal
28 Jul 22
zapatista's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
89.2 kg
Lost so far:
15.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1927 kcal
Fat: 71.34g | Prot: 84.96g | Carbs: 248.77g.
Breakfast:
Apples, Bananas, Tuna Salad Sandwich, Pizza with Meat, Chewing Gum (Sugarless), Coffee, Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito.
more...
2175 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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zapatista's Weight History
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