zapatista's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

89.2 kg Lost so far: 15.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1927 kcal

Fat: 71.34g | Prot: 84.96g | Carbs: 248.77g. Breakfast: Apples, Bananas, Tuna Salad Sandwich, Pizza with Meat, Chewing Gum (Sugarless), Coffee, Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito. more...

2175 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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zapatista's Journal, 28 Jul 22

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zapatista's Weight History