Weigh In record (no journal entry) for 28 July 2022
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 45.19g | Prot: 54.58g | Carbs: 256.61g.
Breakfast: Pisang Molen, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Lunch: Telur Dadar, Best Wok Mie Goreng Original, Nasi Putih. Dinner: Ikan Gabus, Terong Balado, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya. more...
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Losing 0.8 kg a Week
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aalfamie's Weight History
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