Weigh In record (no journal entry) for 27 July 2022
|
76.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 96.68g | Prot: 46.98g | Carbs: 229.03g.
Breakfast: Nescafe Cappuccino, Pie Susu, Pondan Pancake Mix. Lunch: Bakso Daging Sapi, Gery Chocolatos, Rujak Buah, Starbucks Chocolate Croissant. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|