Weigh In record (no journal entry) for 26 July 2022
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77.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 80.78g | Prot: 68.88g | Carbs: 171.81g.
Breakfast: Gery Chocolatos, Nabati Nextar, Max Tea Teh Tarik, Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Gery Chocolatos, Telur Rebus, Bakmi GM Mie Ayam. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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