Weigh In record (no journal entry) for 24 July 2022
|
76.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
3203 kcal
|
Fat: 87.57g | Prot: 216.61g | Carbs: 401.94g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang. Lunch: Nissin Gekikara Ramen Rasa Ayam Pedas. Dinner: Es Buah, Daging Babi Panggang, Lontong Sayur. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|