Weigh In record (no journal entry) for 28 July 2022
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.38g | Prot: 34.90g | Carbs: 154.09g.
Breakfast: Alto Alegre Açúcar Demerara, Café, Bolo de Fubá, Walmart Queijo Mussarela, Pão Francês. Lunch: Alface, Carne Moída Refogada, Arroz Parboilizado Cozido, Legumes Refogados. Snacks/Other: Gym Chef Bolo de Laranja Fit, Hortifruti Mamão Formosa, Banana Caturra. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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elizangela1322's Weight History
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