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sonnnniia
Journal
28 Jul 22
sonnnniia's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
50.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
999 kcal
Fat: 44.63g | Prot: 54.31g | Carbs: 96.64g.
Breakfast:
Селедка, Хлеб, Яичница.
Lunch:
Сметана , Картошка Печеная.
Dinner:
Малина, Просто Молоко Катык 4%.
more...
1269 kcal
Exercise:
Showering - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sonnnniia's Weight History
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