Weigh In record (no journal entry) for 28 July 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.79g | Prot: 60.44g | Carbs: 158.64g.
Breakfast: Ub Kitchen Nasi + Sop + Sate + Kacang Panjang. Dinner: Ub Kitchen Ikan Saus + Dada Ayam + Mix Veggies + Tumis Pokcoy. Snacks/Other: Bin Bin Snow Rice Crackers, Keju Cheddar, Jagung, Indomilk Susu Kental Manis, Tropicana Slim Stevia Sweetener, 137 Degrees Almond Milk Original Unsweetened, Roma Malkist Crackers (3). more...
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Losing 2.1 kg a Week
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Clarissa Evani's Weight History
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