Weigh In record (no journal entry) for 28 July 2022
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78.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 64.08g | Prot: 53.00g | Carbs: 181.02g.
Breakfast: Horizon Organic Heavy Whipping Cream, Challenge Unsalted Butter, Egg, Coffee, Great Value 2% Reduced Fat Milk, Oatmeal. Lunch: Egg, Buckwheat Groats (Cooked, Roasted) , Mayonnaise , Carrots , Cantaloupe (Muskmelon), Peach. Dinner: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Publix Dutch Apple Pie. Snacks/Other: Siggi's Triple Cream Vanilla. more...
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Losing 4.9 kg a Week
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polinskyyy's Weight History
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