Weigh In record (no journal entry) for 28 July 2022
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93.0 kg
Lost so far: 0 kg.
Still to go: 93.0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 78.97g | Prot: 40.15g | Carbs: 25.93g.
Breakfast: Sweetened Dried Coconut Meat, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted) , Heavy Cream, Cream (Half & Half) . Lunch: Philadelphia Original Cream Cheese. Dinner: Lean or Extra Lean Ground Beef Meatballs, Cooked Cauliflower (from Fresh, Fat Added in Cooking). more...
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Losing 2.5 kg a Week
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Yvonnemdsmith's Weight History
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