Weigh In record (no journal entry) for 28 July 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 66.44g | Prot: 59.70g | Carbs: 284.54g.
Breakfast: Banana Prata. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Elma Chips Batata Palha Tradicional, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Farofa, Frimesa Linguiça de Pernil, Molho Vinagrete, Salgadinho de Festa. Snacks/Other: Nestlé Leite em Pó Ninho, Dori Jujuba, Saúde no Copo Açaí. more...
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2896 kcal
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Exercise:
Treadmill - 10 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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prazerdaiane's Weight History
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