Crisx08's Journal, 08 Sep 14

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a full pound this week! that's exciting!

80.6 kg Lost so far: 0.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

2201 kcal

Fat: 95.15g | Prot: 79.53g | Carbs: 262.35g. Breakfast: Bob Evans Toasted and Buttered White Bread, Fried Egg. Lunch: Ground Beef (Cooked), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Cosi Strawberry-Banana Fruit Smoothie (Grande), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Chocolate Ice Creams. more...

2330 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

Comments

Way to go

08 Sep 14 by member: Rockiesfan

Thanks! Hopefully now the momentum keeps going!

08 Sep 14 by member: Crisx08


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Crisx08's Journal, 08 Sep 14

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