Weigh In record (no journal entry) for 28 July 2022
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53.7 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 32.36g | Prot: 57.48g | Carbs: 43.85g.
Breakfast: Hokan Coconut Milk Lite, Smart Basics MCT Oil, Lakanto Monkfruit Sweetener. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Cucumber (with Peel) , Chobani Zero Sugar Vanilla Yogurt (Container), Italian Dressing (made with Vinegar and Oil), Shamrock Farms Rockin’ Protein Builder Chocolate, Now Real Food Organic Brazil Nuts, Vital Proteins Collagen Peptides Chocolate, Broccoli. more...
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Losing 0.6 kg a Week
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SHogue42's Weight History
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