Weigh In record (no journal entry) for 29 July 2022
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61.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.05g | Prot: 77.38g | Carbs: 120.89g.
Breakfast: Uleg Sambal Rawit, Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Dada Ayam Goreng, Nasi Putih. Lunch: Ikan Kembung Goreng, Tomat Merah, Tempe Orek. Dinner: Pepaya, Jus Wortel, Madu. Snacks/Other: Apel Fuji, Mangga, Holland Bakery Kue Sus. more...
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steady weight
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jesicasianturi's Weight History
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