Weigh In record (no journal entry) for 29 July 2022
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63.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 19.50g | Prot: 59.00g | Carbs: 132.40g.
Breakfast: 바디나인 프로틴카카오 딸기요거트. Lunch: 하림 손수 만든 안심 튀김, 포메인 쌀국수. Dinner: 바르닭 소스 품은 닭가슴살 갈비맛, 제스프리 제주 골드키위. Snacks/Other: 롯데 빠삐코. more...
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Losing 0.7 kg a Week
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