Weigh In record (no journal entry) for 29 July 2022
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 31.15g | Prot: 81.65g | Carbs: 150.20g.
Breakfast: 佳之選 螺絲粉, 惠康 (Wellcome) 燒烤雞扒, 烘麵包, 煎雞蛋. Lunch: 佳之選 四川擔擔麵, 牛腱. Dinner: Farmers union Protein yogurt, 車厘茄, 藍莓. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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