Weigh In record (no journal entry) for 28 July 2022
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84 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 23.64g | Prot: 26.59g | Carbs: 44.10g.
Dinner: Limiar Pão Integral, Ovo Frito, Brasfrut Polpa de Umbu. more...
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Losing 1.4 kg a Week
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Karla Adorno's Weight History
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