Weigh In record (no journal entry) for 29 July 2022
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66.8 kg
Lost so far: 7.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.64g | Prot: 109.94g | Carbs: 140.84g.
Breakfast: 全家 烤馬鈴薯, 中華 鹽滷豆腐, 真好家 海帶嫩芽, 蘑菇（罐裝）, 洋蔥, Kirkland 牛梅花肉片, 全聯 甜椒(黃皮), Costco 蘿蔓心. Lunch: 一日樂食 泰式酸甜醬, Burger King 甜酸醬, 萵苣, 炒豆芽, 豬里肉（全塊，瘦肉）, 過橋米綫, 豬肉春卷. Dinner: 蘑菇, 洋蔥, 牛肉卷, 耆盛 海帶芽, 真好家 海帶嫩芽, 中華 鹽滷豆腐, 全聯 甜椒(黃皮), 蒸南瓜, Costco 蘿蔓心. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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