Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
starwill01
Journal
29 Jul 22
starwill01's Journal, 29 Jul 22
starwill01's Profile
|
< Previous Entry
|
Next Entry >
sebelum timbang minum air putih 3 gelas
BB : 78,2
habis BAB dan BAK : 77,8
77.8 kg
Lost so far:
16.1 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1569 kcal
Fat: 45.92g | Prot: 42.28g | Carbs: 255.84g.
Breakfast:
Kue Mangkok Coklat, Adem Sari Ching Ku Herbal Tea, Pepaya.
Lunch:
Quaker Instant Oatmeal, Garang Asem Bali (dummy).
Dinner:
Khong Guan Khong Guan Biscuits, My Roti Roti Isi Cokelat, Opak, Asinan.
Snacks/Other:
Richeese Nabati Wafer Keju.
more...
2304 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
starwill01's Weight History
View Complete History