Weigh In record (no journal entry) for 29 July 2022
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 7.92g | Prot: 9.62g | Carbs: 32.67g.
Breakfast: Costco 墨西哥薄餅, 鳳梨, 水煮蛋. more...
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Losing 0.1 kg a Week
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