penny5ting's Journal, 29 Jul 22

開心星期五🎉🎉🎉
希望週末不會讓我胖肥去🙏
56.9 kg Lost so far: 1.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
1494 kcal Fat: 38.40g | Prot: 43.15g | Carbs: 196.87g.   Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Familymart 伯爵可可舒芙蕾布丁, Suntory milcolla, 芭樂, Familymart 彩蔬洋芋火腿沙拉. Lunch: 肉鬆, 白飯. Dinner: 蛋白盒子 鱸魚便當, 芋圓, 愛之味 花生豆花. more...
1710 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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penny5ting's Weight History


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